The first thing to do is to stop drinking and smoking and start to live a healthy lifestyle.
Hair and scalp surface where grow the hair itself, should be protected against heat and cold.
In winter, you need to walk in the header, in the summer in the intense heat need to go in the hat.
From hypothermia, inadequate blood supplies, the subcutaneous layer, as a result of not enough nutrients in the bulb and the hair starts to fall out.
In the intense heat of skin dehydration occurs,
which means the loss of nutrients to the hair,
own hair starts to crack, hair length is reduced,
this is especially evident for those who wear long hair,
hair do not grow as before.
What do the men who went strong baldness and alopecia can not hide?
It is not necessary to enter into a depression.
There are quite a ancient way of our ancestors.
You need to shave off all his hair.
Will wash your head, and then, on the bald head add a thin layer of honey.
Put the palm of his hand to his bald head, sticks to to the palm of honey and a few centimeters raise his hand above his head and then back down with the palm of honey adhered to the head.
Making a head massage several times a day for 20-30 minutes in the morning and evening.
In this massage we cleanse the scalp expels toxic fat fluid channel bulbs.
After a few months, you may on his bald head, you will be slightly visible fluff on his head.
On your bald head begin to grow new hair.
Of course there is no guarantee you will grow hair or not, but if you do not believe in what you do, your hair will not grow.
It is faith and perseverance help to overcome difficulties.
Honey is a natural product. It is not an artificial chemistry, so scalp massage with honey useful.
You have nothing to lose, try it.
Already in his diet, eat onions and garlic, it is Vitamin C promotes hair growth.
List of products that promote hair growth.
Amongst those vegetables that are considered nutritious for your hair, spinach tops the list.
Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals.
These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.
Carrots are the second best vegetable for your hair.
Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair.
Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.
Onions are also a helpful nutrient for the hair.
It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth.
In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.
Sweet potatoes are an excellent source of beta-carotene.
Our body transforms beta-carotene into Vitamin A.
Beta-carotene is required for cell repair within the body.
Sweet potatoes fulfill the dearth of Vitamin A to a large extent.
Tomatoes are rich sources of antioxidants.
Antioxidants are also effective cell-repairing agents.
They help to remove impurities and toxins from the surface of the scalp.
One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results.
Tomatoes help to improve the shine and luster of the hair.
Although having a pungent smell, garlic is an ideal tonic for the hair.
It is good to add this to your regular diet chart, as it contains very few calories.
In addition, garlic contains a very high sulfur content, which is considered best for hair re-growth.
Beetroots contain lycopene that helps to stimulate hair growth.
In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.
Relatively less discussed, curry leaves are an excellent antidote for hair loss.
Curry leaves contain keratin, which is considered an ideal tonic for hair growth.
French beans are the richest source of Vitamins A and E.
Vitamin E is highly needful for improving the luster and volume of hair.
It also protects your hair from premature graying.
Another rich store of keratin and Vitamin E, green chilies are excellent for fostering hair growth. It also helps to repair the damaged cells of the scalp in order to promote new hair follicles.
Some information is taken from here
Do not forget about the head massage, you can ask for even someone of your friends make you a massage.
For example your girl massage your head.
Some doctors recommend here is a massage for the head,
consisting of metal spokes,
at the end of which are non-metallic spherical the tips of that massage your head.
On how much it helps people?
Time, he has not been tested, reviewed a variety, some people like, others do not like it.
But it is clear what the effect of exposure is available, doctors also recommend it to calm the nerves, relieve stress.