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How to increase your height? How to become taller? How to grow taller after 30 years?



How to increase your height? How to become taller?
How to grow taller after 30 years?

     


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How to become taller?
     Many people would like to become taller, want to increase their height.   
  But unfortunately one desire is not enough.   
  You need to have a great desire to grow and work on yourself, work on your body.  
   While you're young you have a lot more opportunities to grow.  
   First start to lead a healthy lifestyle, start to engage in those sports that promote the growth of the organism.  
   Sports that promote growth: Swimming, aerobics, basketball, volleyball, tennis, stretching exercises,    is a good way to keep our body in physical activity.

 
 
 
 






  Active participation of our muscles not only improves our prospects for growth, but also helps in detoxification of the body through sweating.   
  Detoxification - natural and artificial removal of toxins from the body.  
  Help increase a person become taller, namely those sports where the body is stretched to his full height, permanent occupation stretching stretched body.
    Therefore, most swimmers, basketball, volleyball    have high height is not only due to their genetic characteristics, but also due to exercise.     
   Some yoga exercises also helps to increase your height, make your posture straight.  
   And now the most simple and accessible exercises allowing to increase your height.   
  Exercise on the bar, in the morning straight out of bed after the morning toilet,  
   Your morning should begin with a hanging on the bar.



  Hanging on the bar as allow forces.
    Hanging on the bar is one of the most useful of stretching exercises.    Even more difficult exercise, it is hanging upside down on the bar, throws his legs up on the bar and hang out on the back of your knees.   
  Hanging upside down on the bar upside down,  
   helps maximize pulling the body under its own gravity stretches the spine and legs.  
   In the photo gymnast girl hanging upside down on the bar.

 Exercise requires physical strength and gymnastic skill.  
   Therefore, if you are not physically developed, must be someone around who insure you against accidental drops.  
   This exercise stretches the spine in addition to another and your feet.

 Even more difficult exercise hanging upside down,
  hovering on the bar upside down on his toes of the foot.  
   Franco Columbu hanging upside down, standing beside him,
  Arnold Schwarzenegger and two women friends bodybuilders.

 If you're afraid to fall, for more security, you can hang upside down on a small height.  
  Hanging upside down on the bar low, stretching the legs.

 Please exercise caution and hang as a reserve force yourself back to the starting position, what would your own to get off the horizontal bar.



 In addition to static loads, do exercises with dynamic loads in tension in our bodies.  
   Hanging on the bar with a gradual rocking on the bar.

  Acting simultaneously static and dynamic load on our body stretched spine and legs swinging.
  The greater the amplitude of the swing, the greater the impact force to stretch the spine and legs.


  Photo of the girl gymnast on training.


  Doctors recommend a special trainer for back inversion table.

 Trainer for back inversion table - is highly effective in relieving stress the spine.
 It is essential for people of brainwork;  
   When sedentary work;  
  When the work related to long-term static load on the spine.
   Back problems are the cause of violations of life of other organs and systems.  
  Regular visy on inversion table will help make your back healthy.  
   Use inversion ("hanging upside down") for the prevention and treatment of the spine, many doctors recommend, and chiropractors.  
   Inversion exercises will help you:  
   - Eliminate or reduce back pain - Improve posture      
  - Unmark the stress and tension in the muscles  
   - Reduce the effects of aging due to gravity  
   - Increase the flow of oxygen to the brain  
   - Facilitate the condition of varicose veins   
  - To strengthen the ligaments  
   - Improve blood circulation and accelerate the purification of the blood and lymph fluid

 Increase your height is possible after 30 years.
  Correcting posture and stretching the legs can grow by 2-3 centimeters.

 You may wish to increase your height even for five or six inches.   
  Despite what you will be motivated.  
   The human body is plastic and has a huge opportunity.   
  Perform daily stretching exercises.   
  never slouch, do not sit at the table for a long time, two hours later, your spine begins to decrease considerably the vertebrae by gravity begin to shrink, even if you are sitting correctly with the correct posture, spine sags.

  So if you knowledge worker who sits all day at the computer, take a break every two hours.


  Hanging on the bar, if there is no horizontal bar, go on a rigid plane, it can be a board with a yoga mat, bed or sofa with a hard bed.  
   Lying in this position ten - fifteen minutes.


 Go as you are comfortable, but at the same time you need to lie on your back straight,  
   hands are outstretched over head or down along the body.  
   The legs can be bent or straightened, but the back and the head should lie flat.





  Explain to your boss that you care about your health and do the exercises for the prevention of health.   
  Ask your boss what he would have hung in the office here is a horizontal bar, your boss will also pass treatments, correct posture.  
   It is necessary for all office workers, accountants, economists, computer scientists, engineers and all those who for a long time sitting at a desk.

 Sit properly at the table, watch your posture.


  If you are running on hard physical work  
   and you want to increase your height after thirty years?   
  You need to immediately abandon the heavy physical work.


 You should urgently give up physically hard work.

  Otherwise, all will be useless, at home you'll stretch the body,    and on the hard work will sink - decrease in growth.  
   What do you want more money or your health?  
   In life, there is much to do and to change jobs for a better deal is possible.  
   Another very significant factor also affects your posture, your height.   
  In the correct position you sleep?   
  Categorically wrong sleeping position, in this position the spine is bent, deformed spine, cervical spine and the wrong state.

  Mattress is too soft, and your body takes the wrong position lying on its side.  
   Correct position lying on its side in a dream, orthopedic mattresses, mattress should be neither too soft nor too hard.  
   Only in such a position lying on the side spine is straight.  
   This is the right position to sleep lying on its side.

 Keep this in mind, you need to be in the right position to sleep.  
   Failure to follow this rule threatens to curvature of the spine.



  Remember once more the right lateral decubitus position.  
    This is the right position to sleep lying on its side.

  Incorrect supine position, the pillow is too thick arched neck vertebrae  
   Correct position supine to sleep, not a high pillow for those who have problems with the back is enclosed additional supporting pillow under the waist and below the knees, legs slightly bent.


  There are people who are used to sleeping on your stomach  
  In this particular position, gravity causes to bend back toward the stomach.  
   This can be uncomfortable for people with back pain.   
  To better accommodate this position, put a pillow under your stomach.  
   This will effectively prevent your back from bending down.

 Gravity boots taller -Inversionnye shoes.  
 Gravity boots are designed to relax your muscles and stretching the spine and legs.  
   Under the influence of gravity, your spine is stretched.

  With age, the human body is compressed, and the person becomes shorter.   
  Even when you are sitting, the spine undergoes stress and compressed.   
  Eight hours sitting at the computer, you fall in growth, do not forget that every day you sit and spoil your spine.  
   But not only office workers suffer from pain of the spine.  
   Stevedores and builders, working in heavy work, decrease in height, are lower after the hard work of 2-3 centimeters.   
  Some become stooped.  
   Gravity Boots allow you to adjust and relax your spine, bring it to the normal state.
    Make sure before buying and using shoes, if you have any medical contraindications to hang upside down?
  Who have problems with the heart, the pressure can not hang, is strictly forbidden to hang upside down. Problems with the retina, spinal cord injury, infections of the middle ear can not be categorically hang upside down.    But those who can and are allowed to hang neatly, you can start the course.

 "Gravity boots.  
   Gravity Boots allow you to hang upside down and stretch the spine.  
   Those who support this device, point to the fact that our body is constantly compressed by gravity, which results in compression of the spine and compression of the internal organs.   
  Evidence of the impact of the force of gravity is the fact that in 60 years the growth of the majority of people on a one-two inches smaller than it was in their age of twenty five.   
  Stretch the spine and removing the load from the internal organs as a result of Visa upside down helps to resist compression process, and I can say that this exercise also allows you to perfectly relax.   
  If you do use gravity boots, first hang just a little - not more than a minute or so, until you get used to the unusual sensation.   
  Then, if you feel a need for this, the duration can be increased gradually Visa. "    Arnold Schwarzenegger. Encyclopedia of Bodybuilding.      
  Gravity boots are quite popular in the United States, and their popularity is growing more and more around the world.
   Gravity boots are used extensively in the United States Armed Forces.

  It is recommended to do - to do these exercises together,
  since exercise is not entirely safe to be around someone who has to return to hanging upside down if for some reason he could not get off the horizontal bar.



  Inversion - a natural way of stretching the spine, under the influence of gravity.

 Inversion can help.   
  Reduce back pain.   
  Save discs healthy.   
   Relieve stress.   
  Stimulate circulation.   
  Straighten posture.   
  Support youth body.   
   To achieve optimal fitness.   
  Maintain growth and even increase your height.   
  Eliminate congestion of internal organs.   
  Strengthen the supply of oxygen to the brain.   
   Eliminate varicose.   
  Decrease back pain.




 You can significantly increase your height,
  if you are actively engaged in on the bar and do all of the above exercises and rules.  
  The girl in the photo has increased its height by a few centimeters.

  Still there is a special simulator to increase your height.  
   Man stretched on a special simulator for hands and feet within the allowable loads.


  We discussed only secure an increase in growth.   
  No need to force yourself exhausting workouts that can lead to injury.   
  Load is increased gradually.  
  Exercise regularly and make corrective stretching exercises.   
  Some recommend running on asphalt, allegedly after microcracks, which subsequently filled bone that supposedly will increase in size and give a few millimeters of growth after each procedure.  
   This method is not fully tested, it can lead to pain in the knees.   
  Therefore, the safest and recommended way to increase the growth of this class on the bar,   
  Vis on the hands and feet, and the correct position of the body during sleep.   
  Well, the belief in what you are doing and regular employment.  
   Exercises to do every day.



 
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