How to become stronger? Pullup every day on the bar. This develops your will
Your morning after morning toilet, must begin with pulling on the bar.


Ocean X


How to become stronger? Pullup every day on the bar.

  This develops your will.
Your morning after morning toilet, must begin with pulling on the bar.
 
 
 
 

    Pulling up on the bar does not take much time and space can be practiced anywhere , most importantly have a horizontal bar .
  Tightens wherever possible , that's how these soldiers such as gun barrel used as a horizontal bar .
 


  Your morning after morning toilet , must begin with pulling on the bar .
    After a few months of training , we can catch up on one or two times more, even if you've barely moved up on the bar just once or twice .   Main start , no matter how old you are , the presence of excess weight is not an obstacle , hindrance your apathy and weakness.
    Instead of beer and vodka , tighten each day and slowly drop to drink and smoke , exercise, and alcohol and smoking are not compatible.
    From the beginning it will be difficult , but after a few months of training , you will see the results. But do you need each day , and not when he wanted .
    By the way , too, in Yoga begins with morning exercise but not pulling force , and standing,
    put your hands up while breathing , mentally say hello sun and sky, hands raised above his head , as if you are charged by cosmic energy , and then , making the exhale drop your hands .   Here is an exercise.
    But back to the horizontal bar .
    Need to catch up on the bar every day.
  This is a prerequisite .
    Pulling you replace hall strokes , pulling does not take a lot of time and place.
    The main thing to just start .
 
 

  Pullup with friends and teammates, at school, at work and in your own home or office, no matter who you are and what social position, pulling available to all important start and you will become stronger.
     Pullup where you can, very well if your girlfriend is pulled on the bar.
     Girls pulling too well helps wrangles overweight, making them slimmer.
  Pulling disciplined person produces will.
  People become more confident.
 
 
 
 
 
  With horizontal bar you can also increase your height.
     Exercise to increase growth and straighten the spine.
     Hanging on the bar, start gently rocking on the bar
  as if you were swinging on a swing, swinging from side to side.
 
  The second exercise endurance and strength and also stretching the spine.
     Attach the load in the lower body, the feet can be.
     and try to catch up with the load or hang as allow your strength.
 
  If you can not catch up even once, it does not matter, you just need to gain strength with the help of push-ups or other exercises.
 
  If you can not catch up with the direct grip, do back exercises - eventually succeed.
     Photo on the reverse grip, pulling a woman and a man pulled reverse grip.
     So much easier to catch up.
 
 
  In addition, there are great exercises for beginners, among which are the lifting leg to the crossbar.
     If you fail, you can use the lite version of the motion: the lifting legs bend their knees.   
  The main thing to deal with every day, do not miss your workout.
 
  In an extreme situation, pulling will save your life.
  pulling help    to escape from an evil dog, or floods, you should climb higher.
  pull,  will help to get out of the pit.
     People must raise their body without assistance.
     Any fragile you're a girl or a man suffering from overweight.
     In an extreme situation, you must escape from the fire fire    floods, to escape from the evil animal.
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